C r e a t i v e H e a l i n g
Uses art, movement, music, and/or writing
to transform experiences of trauma and stress.
It is an empowering process that can enhance
the potential for healing and wholeness in our lives.
C r e a t i v e H e a l i n g
Uses art, movement, music, and/or writing
to transform experiences of trauma and stress.
It is an empowering process that can enhance
the potential for healing and wholeness in our lives.
Write in a journal
(click on the following links to print ready made journal pages)
Create a collage or scrapbook
Play with sand, play dough,
finger paint ,or clay
Listen to music
Make your own music
Plant a garden and watch it grow
Create a t-shirt for the clothesline project
(to learn more about the clothesline project click on the link below)
Explore the outdoors
Cook a special meal meal or
bake something to share with loved ones
(you might enjoy the friendship cake recipe below)
Paint, sculpt, or draw
Quilt or sew
Dance
